NLP training is great way to learn new life strategies. An added bonus for me is that I made some great friends on the training course too.
Read MoreHelped Me
How Journaling Saved Me
I really enjoy writing in my journal, last night I wrote 14 pages about the Ipswich Spill Festival . Find out how my journals have helped me.
Read MoreThe Sourdough Starter Lives On
I’ve always felt that Steve lives on through his children and his grandson, but through his sourdough starter too? I had no idea.
Read MoreGrowing and Planting Over Easter
I’m growing sweetcorn and lots of it, on my allotment. If you live nearby I’m planning to share the fruits of my labour with friends. I have no idea whether sweetcorn will grow in sandy soils, let’s see
Read MoreLoving Hands Massage
Touch is so important and difficult if you’re not in a loving relationship. Well, here’s how I’ve filled the gap with a Hawaiian massage called LomiLomi.
Read MoreRock N Roll Is Here To Stay
The end of an wonderful era. Thanks to the Duke of York for a wonderful 2 years of great music and good craic. I will miss you. Here’s to the next chapter at the Duke Ipswich
Read MoreMeditation Stills My Mind
I picked up meditation again and throughout 2018 I managed to meditate most days. I find it a wonderful sanctuary, a place where I can relax and let my tears flow. I’m looking forward to carrying on this practice into 2019
Read MoreA Silver Lining At Christmas
Mystery case of wine from Naked Wines is like a gift from beyond.
Read MoreTalking To Loved Ones
Sometimes you just need to talk. And from the silence often comes the answers you need
Read MoreTry Something Completely Different
I’ve been a presenter on ICR Ipswich Community Radio for almost a year. Learning radio presenting skills and meeting so many new people has helped with my grieving journey.
Read MoreThe Most Important Grief Book To Read
The 5 Invitations by Frank Ostaseki was so inspiring. I’ve decided I want to live my life fully and my trip to Machu Picchu is an example of “Don’t Wait”
Read MoreKintsugi- Beauty in Imperfection
My kintsugi inspired heart shaped tattoo reminds me of love and transformation.
Read MoreThe Power of Writing
I started journaling last year and I have filled 8 journals with my words. I find writing very therapeutic
Read MoreFancy A Retreat?
I’ve been on 2 retreats to Sardinia. These retreats were the start of my healing journey and helped me both physically and mentally.
Read MoreMark Your Experiences with a Tattoo
I had “One Love” tattooed on my wrist when my husband died.
Read MoreHow Airbnb Helped with Loneliness
Become an Airbnb host, you’ll earn money and ease the loneliness of bereavement
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